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I personally recommend using MK when building muscle mass because of the considerable accumulation of water on the inside. The best results are achieved after 6 months of continuous supplementation, and the longer the treatment, the better the results. The daily recommended dosage is 30mg and it's best when taken in the morning. If anyone had any previous problems with sleep quality, it can also be used an hour before bedtime. MK dramatically increases the regeneration rate and recovery after injury. This allows you to quickly get back to full physical fitness and increase both the volume and intensity of a workout. 50mg a day should be considered a maximum dose - a larger dose has no effects.