I’ve been active all my life. I spend time in the gym and usually alternate my resistance training exercises using specific formulas to focus on certain muscle groups one day and then balance it out with some endurance training. I’ve always gotten great results that way, and I think part of that has to do with consistency as well.
Personally, I’ve never found the need to take steroids. The idea always made me uneasy because I was nervous about the side effects.
But for those who do choose to use them, it’s good you pointed out what can happen and how to make wise choices.
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