After the ripping stage has passed, it is likely that diet will change back to the same as before, and the old training routine may return also. Less cardiovascular exercise may be used and a change in supplements might take place. Some body builders lose around a 20 or more pounds at the peak of the ripping period, and they would then gain it all back again, sometimes with the desire to put on extra weight. If they wish to put on weight then it is usually muscle. It might be a goal for them to lose 20 pounds of fat next year but be a few pounds heavier than they were before, indicating an increase in muscle growth .
As you might imagine, Tour riders pile on the protein to prevent muscle damage and facilitate recovery. Many also take branched chain amino acids (BCAAs) supplements for extra protection. “Your body will can burn through all the BCAAs you’ve taken through food during a long day of racing, leaving your immune system compromised,” says Child. So some riders will add BCAAs to their drinks or take them as supplements on their own to help boost protein synthesis and reduce their risk of infections during hard training and racing. Formulations combining BCAAs and arginine reduce muscle damage, even when taking tiny doses of . Pure BCAA products require doses of to produce the similar muscle protecting effects.