In a test of 75 healthy fertile men and 75 infertile men, in both cases, Ashwagandha increased sperm count, quality and motility and also increased serum testosterone and luteinizing hormone (LH), while reducing levels of follicle stimulating hormone (FSH) and prolactin. In numerous mammal tests, Ashwagandha has been shown to increase the size and weight of testicles including the seminiferous tubules in which sperm is synthesized, increase the production of sperm, and increase the levels of lutenizing hormone which is responsible for the production of testosterone in the Leydig cells.
Q. I read your review of creatine online and found it
very informational. I am wondering if you can share some information about the
recent body-building supplement Ecdy Bolin. I have been using it for a couple
months (both with creatine and also without). It is promoted as has other
benefits aside from muscle-building, such as nerve function. Anyway, I would
like to know if you feel this supplement is a safe and a quality addition and
how you feel about it in general. At the moment, I am not using creatine, only
A. An internet search reveals Ecdy Bolin has 100 mg of ecdysterone. I have not seen any human studies with Ecdy Bolin or ecdysterone, so I have no opinion on this supplement at this time.