Steroid taper fatigue

I just ran into this interesting blog article and not eating enough or not managing blood sugar levels properly can surely be stressful to the body. Caloric restrition was definitely one of the factors that contributed to my development of adrenal fatigue, together with a stressfull job and a vigorous exercise routine. Ultimately prolonged or intense stress can lead to stress-related conditions such as adrenal fatigue. Taking adequate rest, consuming a healthy diet (with enough calories), a good work/life balance, improving stress management skills, helped me tremendously in healing from adrenal fatigue.

Steroid taper fatigue

steroid taper fatigue

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