I have started working with Nathan Payton for my diet planning and so far it has really helped me. I have cleaned up my eating (not that I was eating bad before) overall and feel like I am getting stronger all the time. My basic diet consists of a lot of lean meat chicken, beef, buffalo, fish, etc. and a lot of carbohydrate mixed in with fruits and vegetables spread over 7 meals throughout the day. It is a ton of work cooking and eating all of the food but I look at this as part of my job and in all honesty it is basically like a part time job with eating and cooking taking me almost 3 hours a day with most of that time spent simply chewing and swallowing food!
The 2013 World's Strongest Man was the 36th edition of World's Strongest Man . The event was held in Haitang Bay , Sanya , China, the same host city as the 2006 World's Strongest Man contest.  The qualifying heats were held from August 17–20 and the finals on Aug. 23 & 24.  The event was sponsored by the Commerce Casino and will be broadcast in the United States on the CBS Sports Network .  Brian Shaw from the United States placed first, winning his second WSM title after winning in 2011.  Zydrunas Savickas from Lithuania was second after finishing 1st the year before, and Hafþór Júlíus Björnsson from Iceland was third for the second year in a row.